Running: How do you acknowledge other runners when on the road?

You are out on a run and another runner is coming towards you from the other direction... You want to acknowledge them and show some respect to a fellow runner, but you don't want to disrupt them. What do you do? The ultimate runner conundrum... (Well other than what to do when you need the... Continue Reading →

Weightloss Journey: Part one, clothing

This is going to be a very ongoing feature, so get ready for numerous reads on this issue.. A little issue I have found with my weight loss journey so far is that to some people I have now gained a vain persona. That I am constantly checking my appearance such as how my clothes […]

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