Weight loss journey: Building confidence by working out at home.

When you first think of a workout, you automatically think that someone means at the gym, but for people trying to build their confidence, that isn't necessarily so. Sometimes getting outside that front door to work out in public can be too much for you, so why not workout at home? I have experienced this... Continue Reading →

Running: The coaching side of running

So recently I have been nagging my girlfriend to get into running as I think she would enjoy it and it is a nice mix of her usual workouts. Little did I know that I would be helping her try and pb a 5k on the 20th of August! Excited and nervous at the same time... Continue Reading →

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