I am going to keep this pretty short tonight, as I feel the image does most of the talking. I have tried to categorise all of my exercises into each day. This is very much a work in progress, but I thought it was worthwhile to have this up so when the final version is finished, you can see the progress.
If you are interested in having a poster similar to this, then send me a message or comment and I would be happy to help! Apologies for how short this post is, but the 3rd today was going to make this a short one! See you tomorrow hopefully!
Until then!
Scott H Gilliland 