July workouts: part 3 – the plan

I am going to keep this pretty short tonight, as I feel the image does most of the talking. I have tried to categorise all of my exercises into each day. This is very much a work in progress, but I thought it was worthwhile to have this up so when the final version is...

Walking challenge part 4: the end

This week is the last week of the walking challenge and the results! Check out the part 1, part 2 and part 3 here. 80,000 steps, that is how many I was short of first place when I logged in to see the updates. I was devastated, I had put in a mammoth amount of steps...

July workout plan: part 2

Check out part 1 from yesterday! It details what and why I am having to schedule a whole month of exercises in advance. It contained Running, cardio and weight training.So where were we? So what do I chat about now? Well, my friend, I have a lot more forms of exercise to talk about... Sorry!...

July workout plan: part 1

We have two months of the summer left and I thought it was time to really kick my fitness regime into gear. I have been too inconsistent with my workouts and training and have gained weight back and this makes me far too unhappy. I tend to work better when given targets to achieve each...