Music at the gym

Before I started going to the gym, I always wondered why people wore headphones in the there. You would see them working out hard, but with massive headphones on. Then I begin my weightloss journey and I realised why... Music in most gyms is trash. Now I am sure that some gyms play great music,...

The coaching side of running: Part 2

Hello! It has been a little while since I updated you on Victoria's progress in her running (check out her version here and here... Oh and here!)! The last time we left it, she had an aim of nipping in at 34:30 for the big race on the 20th, which would mean finding 10 minutes from...

Are you a morning or an evening runner?

I run at various points throughout the day and I wondered when are my best times for running. Obviously, races are almost always in the morning so it would be natural to assume that the best time for running is in the morning. The morning struggle I tend to go straight out for a run...

Organising a vegan birthday

As you fine folks know, my girlfriend Victoria (Check out her blog!) is a vegan, but also has a few dietary requirements added to this. So when it came to her birthday, I knew I had to pull a few tricks out of the old sleeve to make it a memorable day for her. Here...

Running: Races in August and September

The next couple of months are going to hopefully be filled with me on the roads running up a lot of miles and hopefully getting a few medals. As I am doing quite a few races over the next 8 weeks I thought I would share with you some of them and if you know...