Music at the gym

Before I started going to the gym, I always wondered why people wore headphones in the there. You would see them working out hard, but with massive headphones on. Then I begin my weightloss journey and I realised why... Music in most gyms is trash. Now I am sure that some gyms play great music,... Continue Reading →

The coaching side of running: Part 2

Hello! It has been a little while since I updated you on Victoria's progress in her running (check out her version here and here... Oh and here!)! The last time we left it, she had an aim of nipping in at 34:30 for the big race on the 20th, which would mean finding 10 minutes from... Continue Reading →

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