24-hour running race: Getting started

A couple of years ago I attempted to run in a 24-hour race held in Belfast's Victoria Park. Sadly at the 12-hour mark, I decided to call it quits because my knee was giving out and I was worried about an injury. It is one of the two times I have not finished (read about... Continue Reading →

UK Cinema Releases: 23rd February

Welcome back to the weekly roundup of films released this week in UK cinemas and also Netflix! We have a Blade Runner-esque Sci-Fi, an Oscar-nominated comedy-drama, and a family drama released on Friday 23rd Feb. So, if are you thinking of heading to the cinema this weekend and need to know what to look out... Continue Reading →

Understanding Body Dysmorphic Disorder from a male perspective

Body Dysmorphic Disorder (BDD) is often called the 'imagined ugliness' disorder. It was formerly known as Dysmorphophobia and is an anxiety disorder whereby a person is abnormally preoccupied with an imagined or slight defect in their physical appearance. This is something I have had to deal with since I started my weight loss journey and... Continue Reading →

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