Intermittent fasting and getting it together

As documented in many posts, I am a heavy guy. How heavy? 260 lbs of heavy, which isn’t handy for a guy who is only 5 ft 9” (on a yoga day). I spiraled upwards and finally caught the weight at this point a few months ago and I have been yo-yoing since. Some good...

Walking Challenge 2018 part 2

Welcome back to part 2 of my 3 parter on the walking challenge this year! The next part will be about the results and ceremony and some final thoughts. But this week I will go through what happened throughout the challenge. For the first part check it out here! Week 2 I won week 2!...

Getting back that motivation to keep running

Hello! I recently asked a group of runners on a bi-weekly chat on twitter hosted by UKrunchat and asked them a simple question. Have you ever just lost motivation to run and if so, how did you get it back? It is a question that runs through my mind when I hear people talk about losing the...