Monday Thoughts: Little things I notice on my walk into work…

I walk (almost) every day into work and on these walks in I notice people and things around me every Monday –Friday through Belfast. I don’t usually notice much going on from my house until I get into the city centre, but from the city centre I notice a hell of a lot of things...

Training for the Mo Run

Hello! If you read the blog, you might know I like a run and then I like to talk about it, so with that out of the way here is my training plan for the next few weeks for the Mo Run 10 km race on Sunday 25th November. Last week I got the first...

Why I want to get into road cycling

Alright? You may know me for constantly mumbling on about running and walking, but today I want to change gears (literally) and talk about cycling. What about cycling Scott? Well my friend, I want to discuss why I have been having the growing urge to get into cycling for sport to include with my running....