Veganuary week 1

I am almost one week into Veganuary and I have to say things are going pretty well! If you want to have a read as to why I am participating in Veganuary then have a little read here. I thought it would be a good idea to provide a little bit of an update as...

My Fitness Goals 2019

Last year was basically a nothing year regarding my weight loss as I only got truly serious and saw progress in December, so a bit late, but I have to consider the positives with that and see it as me starting 2019 a little earlier. I didn’t get where I wanted to and that is...

RED January 2019

I have a number of goals to achieve in January some are personal, some are food related and some like today's post are exercise related! I want to get a little running streak going again and with January just around the corner, it made sense to do that with RED January! If you do not...

Exercising while on holiday in New York and Toronto

WHAT! Are you stupid Gilliland!? Enjoy the holiday and relax, eat well and just calm yourself down son. These are the responses I am figuring I might get from the title of this post and they may be true, but I don’t like just chilling and doing nothing all day. I like being active. I...

Training for the Mo Run

Hello! If you read the blog, you might know I like a run and then I like to talk about it, so with that out of the way here is my training plan for the next few weeks for the Mo Run 10 km race on Sunday 25th November. Last week I got the first...

Leaving fizzy drinks behind

When I got my arse back into gear and decided that being overweight wasn’t for me and that I quite enjoyed wearing mediums and not being as un-athletic as I once was I noted that I was consuming a lot of little treats and one of those little treats that I found myself having almost...

9 aims for October

Hello! I am not one usually to write monthly goals, but I feel like putting a little pressure on myself every so often on some things is a good thing. For me it means I will get it done! Maybe last minute, but I will do it! So here are 9 things I aim to...

Saying Goodbye to the larger clothes sizes

Welcome back to another chapter of Scott nattering on about weight loss! This time I wanted to post about saying goodbye to clothes that no longer fit you and unlike my last post about clothing  this is saying goodbye for positive reasons i.e. losing weight! I will openingly admit that when I made my post...

Laganside 10k

Another weekend means another race! Two weeks prior to one of the most poorly run events I had ever encountered (I didn’t even get into the health and safety issues I had on that one). Victoria and I got to run in the Laganside 10km race in sunny Belfast (not a lie it was quite...

Weight loss Journey: The 5 ways I am going to lose weight

Hello! In my last post I chatted about my anger about regaining weight that I had worked very hard on losing. I promised that I would get my arse into gear ad here we are. The first day! (Well actually day 3 as I started some of this on Friday) What am I going to...