Weight loss Journey: The 5 ways I am going to lose weight

Hello! In my last post I chatted about my anger about regaining weight that I had worked very hard on losing. I promised that I would get my arse into gear ad here we are. The first day! (Well actually day 3 as I started some of this on Friday) What am I going to...

Fitness and graphic design: Part 1 – race finish poster

Welcome to the second Monday series! I use Mondays to form a little series of posts for 4 or 5 weeks. If you missed the first series check them here, it was about a walking challenge I participated in at work. It was a good experience! This new series as you can see from the...

July workouts: part 3 – the plan

I am going to keep this pretty short tonight, as I feel the image does most of the talking. I have tried to categorise all of my exercises into each day. This is very much a work in progress, but I thought it was worthwhile to have this up so when the final version is...