I have chatted for a million years about how stop-start my weight loss has been these past two years. 7 months into 2019 I can finally say progress is being made. It may not be much, but July has been kind to my weight loss and I felt like I should talk about it! I... Continue Reading →
Last year was basically a nothing year regarding my weight loss as I only got truly serious and saw progress in December, so a bit late, but I have to consider the positives with that and see it as me starting 2019 a little earlier. I didn’t get where I wanted to and that is... Continue Reading →
Hello! If you read the blog, you might know I like a run and then I like to talk about it, so with that out of the way here is my training plan for the next few weeks for the Mo Run 10 km race on Sunday 25th November. Last week I got the first... Continue Reading →
Hello! I am not one usually to write monthly goals, but I feel like putting a little pressure on myself every so often on some things is a good thing. For me it means I will get it done! Maybe last minute, but I will do it! So here are 9 things I aim to... Continue Reading →
Hello! In my last post I chatted about my anger about regaining weight that I had worked very hard on losing. I promised that I would get my arse into gear ad here we are. The first day! (Well actually day 3 as I started some of this on Friday) What am I going to... Continue Reading →
If you have been following my posts about weight loss (here, here and oh here) then you will know that I got down from 26 stone (365 lbs or 165 kg) to a respectable 13 and a half stone (189 lbs or 86 kg). After getting down to the lovely low number (for me anyway)... Continue Reading →
Alright? You may know me for constantly mumbling on about running and walking, but today I want to change gears (literally) and talk about cycling. What about cycling Scott? Well my friend, I want to discuss why I have been having the growing urge to get into cycling for sport to include with my running.... Continue Reading →
I like fitness… I talk about it probably more than I should for someone my weight (at the minute). I like to improve a lot and something I have noticed since I got back into running is that my body weight workouts have been none existent. So to help me to get back into going... Continue Reading →
Yoga hasn't really ever been on my to-do list other than some DDP Yoga and P90x stuff at home and definitely no yoga in front of anyone and my TV. But should it be? Should I venture out more to yoga classes and get my downward facing dog on with others? Well a few Thursdays ago,... Continue Reading →
Welcome to Part 2! Yesterday I chatted about what my aims are for 2018, today we venture more into what I hope to do in 2018 exercise wise. Let's get to it! 1,2,3,4! RUNNING I want to break this down pretty simple. 2017 was pretty much a loss of a year running wise, I still... Continue Reading →
Scott H Gilliland 