Weight loss to Christmas Challenge: Starting off

I decided in October that I would make one big push to lose weight before Christmas. I had a number of excuses over the past few months, which I have already gone into in my life update post. The point was, I have been lay and that is unacceptable. I am better than that. So,...

Back at it – LIFE UPDATE

Hello, it's been awhile! Those that follow the blog, may have noticed that I haven't posted in a little while. Apologies for that, but the last month has been a bit crazy workwise for me and I was in a bit of a slump with my exercise and creativity. So the blog took a big hit...

Music at the gym

Before I started going to the gym, I always wondered why people wore headphones in the there. You would see them working out hard, but with massive headphones on. Then I begin my weightloss journey and I realised why... Music in most gyms is trash. Now I am sure that some gyms play great music,...

Weight loss journey: Tips for going to the gym for the first time and things I wish I had known beforehand

Hello! Today I want to reminisce about the first time I went to the gym and how I wish I had known some things beforehand. I also want to talk about how I am using these things that I have learned into my full return to the gym that is occurring tonight! I have been...

July workout plan: part 2

Check out part 1 from yesterday! It details what and why I am having to schedule a whole month of exercises in advance. It contained Running, cardio and weight training.So where were we? So what do I chat about now? Well, my friend, I have a lot more forms of exercise to talk about... Sorry!...

The pro’s and con’s of having a personal trainer

Alright? How are things, a slight delay on Gym Sundays as I was at a wedding, a slight issue in the post coming up... Ah well, all sorted now!! Today I am going to chat about personal trainers and the pros and the cons as to hiring someone at your gym, with some helpful tips...