Weight loss Journey: The 5 ways I am going to lose weight

Hello! In my last post I chatted about my anger about regaining weight that I had worked very hard on losing. I promised that I would get my arse into gear ad here we are. The first day! (Well actually day 3 as I started some of this on Friday) What am I going to...

The importance of hydration when running

Hello! Part 2 of my running training will come up later tonight, so expect a running double bill today! Lucky... or unlucky you! Shall we?   This year I did my annual jaunt around Belfast in the marathon. Although I had not trained as much as I would have liked (working through that) I felt...