Last time out I spoke about how 2019 was on a weight loss side. Spoiler the first 10 months weren’t good… But from October onwards I was able to get a grip of things, but I was concerned December was coming and everyone gets that holiday weight and seeing as I was entering my second... Continue Reading →
Hello! In my last post I chatted about my anger about regaining weight that I had worked very hard on losing. I promised that I would get my arse into gear ad here we are. The first day! (Well actually day 3 as I started some of this on Friday) What am I going to... Continue Reading →
If you have been following my posts about weight loss (here, here and oh here) then you will know that I got down from 26 stone (365 lbs or 165 kg) to a respectable 13 and a half stone (189 lbs or 86 kg). After getting down to the lovely low number (for me anyway)... Continue Reading →
Alright? If you remember that a while ago (8 weeks to be exact) I moved to a 9 -5 job after working in shift work for close to 10 years. I thought it would be a good idea to share some things I have learnt during this time. Shall we? Lunch breaks truly are a... Continue Reading →
As documented in many posts, I am a heavy guy. How heavy? 260 lbs of heavy, which isn’t handy for a guy who is only 5 ft 9” (on a yoga day). I spiraled upwards and finally caught the weight at this point a few months ago and I have been yo-yoing since. Some good... Continue Reading →
Scott H Gilliland 