5 things I wish I had known before I started running

Hello! Today I want to natter about things I wish I had known before I started running. So if you haven't run before and want to here are a couple of my tips. Next week I will have some assistance from other runners on what they would have told themselves when they first started out. But...

Running: How do you acknowledge other runners when on the road?

You are out on a run and another runner is coming towards you from the other direction... You want to acknowledge them and show some respect to a fellow runner, but you don't want to disrupt them. What do you do? The ultimate runner conundrum... (Well other than what to do when you need the...