Hello! In my last post I chatted about my anger about regaining weight that I had worked very hard on losing. I promised that I would get my arse into gear ad here we are. The first day! (Well actually day 3 as I started some of this on Friday) What am I going to... Continue Reading →
If you have been following my posts about weight loss (here, here and oh here) then you will know that I got down from 26 stone (365 lbs or 165 kg) to a respectable 13 and a half stone (189 lbs or 86 kg). After getting down to the lovely low number (for me anyway)... Continue Reading →
Alright? You may know me for constantly mumbling on about running and walking, but today I want to change gears (literally) and talk about cycling. What about cycling Scott? Well my friend, I want to discuss why I have been having the growing urge to get into cycling for sport to include with my running.... Continue Reading →
A little while ago Victoria and I decided that we would take up a class together for the giggle and she saw an opening for a class on Thursday nights for six weeks. All sounded great until I was informed that it was kickboxing... I won't lie, I had a big gulp, but it was... Continue Reading →
As documented in many posts, I am a heavy guy. How heavy? 260 lbs of heavy, which isn’t handy for a guy who is only 5 ft 9” (on a yoga day). I spiraled upwards and finally caught the weight at this point a few months ago and I have been yo-yoing since. Some good... Continue Reading →
Recently I chatted about moving to a 9-5 job and how I am excited about it for a number of reasons. One of these reasons is a pretty simple one. I am excited about this job, so I can finally, finally have some structure in my life. Part of that structure is my diet and... Continue Reading →
2017 was a weird beast, I never give resolutions or aims, so here I am to try and promise myself on a few things for the next year. This is a tripleheader, today is the general aims, tomorrow exercise related and then the third day will be blog aims. So... shall we? Lose 50lbs minimum... Continue Reading →
Welcome back to my little series about as you can guess from the title… Losing weight before Christmas! To catch up on why I am doing this have a little read here and how my first 3 days went here... it’s okay, I’ll wait. So the gist of the challenge is that I want to lose around 30lbs... Continue Reading →
Welcome back to my little series about as you can guess from the title... Losing weight before Christmas! To catch up on why I am doing this have a little read here... it's okay, I'll wait. So the gist of the challenge is that I want to lose around 30lbs before December 25th. It is a... Continue Reading →
I decided in October that I would make one big push to lose weight before Christmas. I had a number of excuses over the past few months, which I have already gone into in my life update post. The point was, I have been lay and that is unacceptable. I am better than that. So,... Continue Reading →
Scott H Gilliland 