Here you will find all of my Sunday gym and general exercise posts. Enjoy!

Body weight workout challenge

Having a go at kickboxing for the first time.

Intermittent fasting and getting it togetherWeightloss Journey: New job, new me?

Music at the gym

The pro’s and con’s of having a personal trainer

Why gym first timers shouldn’t be afraid of the weights room.

July workout plan: part 1

July workout plan: part 2

July workouts: part 3 – the plan

Weight loss journey: Tips for going to the gym for the first time and things I wish I had known beforehand

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