Here you will find all of my Sunday gym and general exercise posts. Enjoy!
Having a go at kickboxing for the first time.
Intermittent fasting and getting it togetherWeightloss Journey: New job, new me?
The pro’s and con’s of having a personal trainer
Why gym first timers shouldn’t be afraid of the weights room.
July workouts: part 3 – the plan
Weight loss journey: Tips for going to the gym for the first time and things I wish I had known beforehand