Dealing with that tummy rumble when running

This might be one of my more light-hearted posts (see my post about falling over when out on a run) But since I have been a runner I have noticed one thing all of these years, how hard it is to judge what the dreaded tummy rumble means mid-run… You may or may not know... Continue Reading →

Monday Thoughts: Little things I notice on my walk into work…

I walk (almost) every day into work and on these walks in I notice people and things around me every Monday –Friday through Belfast. I don’t usually notice much going on from my house until I get into the city centre, but from the city centre I notice a hell of a lot of things... Continue Reading →

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