Hello, it's been awhile! Those that follow the blog, may have noticed that I haven't posted in a little while. Apologies for that, but the last month has been a bit crazy workwise for me and I was in a bit of a slump with my exercise and creativity. So the blog took a big hit... Continue Reading →
Welcome to the second Monday series! I use Mondays to form a little series of posts for 4 or 5 weeks. If you missed the first series check them here, it was about a walking challenge I participated in at work. It was a good experience! This new series as you can see from the... Continue Reading →
I am going to keep this pretty short tonight, as I feel the image does most of the talking. I have tried to categorise all of my exercises into each day. This is very much a work in progress, but I thought it was worthwhile to have this up so when the final version is... Continue Reading →
Hello! 'Alright?' Welcome to my page, blog, whatever this is! I guess it is better for all of us if I provide a little bit of information about myself and what you should expect to see on here... Only fair! I am a Northern Irish guy who enjoys the simple things in life.. like running marathons... Continue Reading →
Scott H Gilliland 