Weight loss to Christmas challenge: 10th – 12th November

Welcome back to my little series about as you can guess from the title... Losing weight before Christmas! To catch up on why I am doing this have a little read here... it's okay, I'll wait. So the gist of the challenge is that I want to lose around 30lbs before December 25th. It is a... Continue Reading →

Running: The fun of training part 2

Welcome back! Here is part two of last Fridays post found┬áhere. I hope you found it interesting as you are going to find more of the same here today! The tempo run I usually reserve a tempo run for runs that are no longer than 5k as I have a lovely near straight towpath that... Continue Reading →

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