Why BMI is not fit for purpose

There has always been the arguments and constant articles criticising BMI and it’s used in modern health. Is it an idea that is simply out of date? Was it ever right to begin with? Today I want to take a pretty personal slant as to why I think BMI is not fit at all for...

How I realised I was “treating” myself too much at work

Welcome back! I have recently chatted about my weight loss in 2019, how I focused on itin December and the joys of fitting back into clothes I had bought 9 months previous in January, but something else happened in January and it really is quite annoying to admit. I realised just how accustomed I was to...

Fitting back into older clothes

Last week I spoke about my weight loss throughout 2019 and then again an update about how I tried to make sure that I kept it off in December. Well we are now at the end of January and I thought it would be a good idea to give an update and with the title,...

Getting a grip of my weight in December

Last time out I spoke about how 2019 was on a weight loss side. Spoiler the first 10 months weren’t good… But from October onwards I was able to get a grip of things, but I was concerned December was coming and everyone gets that holiday weight and seeing as I was entering my second...

The positives of working in the same company as your partner

Hello once again! This is a bit of a random post, but I wanted to chat about it as it is all positive! So early in December Victoria got the opportunity to work in the same company I work for (a University) doing the type of work she was doing previously (video production). It was...

6 ways walking to and from work has improved my life

I know, I know, a bit of a hyperbolic title, but it is true. Anyway, it has been mentioned a few times on the blog, but I have started to walk into and from work every day for the past few weeks for a variety of reasons and I thought I would share with you...

Weight loss journey: How being less hard on myself became a positive

Last time out I broached the topic of how I am finally making a bit of progress on my weight loss and a lot of it was to do with the fact that I was able to structure myself better and that I was being less hard on myself if I did have that snack...

Monday Thoughts: Did I make the right choices after University

Last week my Monday thoughts brought up things I notice and think about on my walk into work each day and during one of those walks in I thought about Graduations (I work at a University and Graduations are happening as we speak) it made me think, back when I went to University, did I...