Why BMI is not fit for purpose

There has always been the arguments and constant articles criticising BMI and it’s used in modern health. Is it an idea that is simply out of date? Was it ever right to begin with? Today I want to take a pretty personal slant as to why I think BMI is not fit at all for... Continue Reading →

How I realised I was “treating” myself too much at work

Welcome back! I have recently chatted about my weight loss in 2019, how I focused on itin December and the joys of fitting back into clothes I had bought 9 months previous in January, but something else happened in January and it really is quite annoying to admit. I realised just how accustomed I was to... Continue Reading →

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