Why BMI is not fit for purpose

There has always been the arguments and constant articles criticising BMI and it’s used in modern health. Is it an idea that is simply out of date? Was it ever right to begin with? Today I want to take a pretty personal slant as to why I think BMI is not fit at all for... Continue Reading →

Fitting back into older clothes

Last week I spoke about my weight loss throughout 2019 and then again an update about how I tried to make sure that I kept it off in December. Well we are now at the end of January and I thought it would be a good idea to give an update and with the title,... Continue Reading →

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