My personal highlights of 2018

2018 was here and then as soon as we got used to the idea of it, it soon left us. The years do seem to go by a lot quicker nowadays. It’s a shame as I didn’t get everything that I wanted to get done, but I probably would have needed an extra 11 months... Continue Reading →

Laganside 10k

Another weekend means another race! Two weeks prior to one of the most poorly run events I had ever encountered (I didn’t even get into the health and safety issues I had on that one). Victoria and I got to run in the Laganside 10km race in sunny Belfast (not a lie it was quite... Continue Reading →

Understanding Body Dysmorphic Disorder from a male perspective

Body Dysmorphic Disorder (BDD) is often called the 'imagined ugliness' disorder. It was formerly known as Dysmorphophobia and is an anxiety disorder whereby a person is abnormally preoccupied with an imagined or slight defect in their physical appearance. This is something I have had to deal with since I started my weight loss journey and... Continue Reading →

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