The importance of hydration when running

Hello! Part 2 of my running training will come up later tonight, so expect a running double bill today! Lucky... or unlucky you! Shall we?   This year I did my annual jaunt around Belfast in the marathon. Although I had not trained as much as I would have liked (working through that) I felt...

Running: The fun of training part 1

Hello again! It feels like just a few hours ago I had a post written for you... Oh, wait... The avid amateur runner that I am, and how I know over time I will almost always relate something back to running... Running is love, running is life. I thought why not start off Running Fridays (running...