Getting back that motivation to keep running

Hello! I recently asked a group of runners on a bi-weekly chat on twitter hosted by UKrunchat and asked them a simple question. Have you ever just lost motivation to run and if so, how did you get it back? It is a question that runs through my mind when I hear people talk about losing the... Continue Reading →

Understanding Body Dysmorphic Disorder from a male perspective

Body Dysmorphic Disorder (BDD) is often called the 'imagined ugliness' disorder. It was formerly known as Dysmorphophobia and is an anxiety disorder whereby a person is abnormally preoccupied with an imagined or slight defect in their physical appearance. This is something I have had to deal with since I started my weight loss journey and... Continue Reading →

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