Running: Races in August and September

The next couple of months are going to hopefully be filled with me on the roads running up a lot of miles and hopefully getting a few medals. As I am doing quite a few races over the next 8 weeks I thought I would share with you some of them and if you know... Continue Reading →

Weight loss journey: Building confidence by working out at home.

When you first think of a workout, you automatically think that someone means at the gym, but for people trying to build their confidence, that isn't necessarily so. Sometimes getting outside that front door to work out in public can be too much for you, so why not workout at home? I have experienced this... Continue Reading →

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