The coaching side of running: Part 2

Hello! It has been a little while since I updated you on Victoria's progress in her running (check out her version here and here... Oh and here!)! The last time we left it, she had an aim of nipping in at 34:30 for the big race on the 20th, which would mean finding 10 minutes from... Continue Reading →

Running: The coaching side of running

So recently I have been nagging my girlfriend to get into running as I think she would enjoy it and it is a nice mix of her usual workouts. Little did I know that I would be helping her try and pbĀ a 5k on the 20th of August! Excited and nervous at the same time... Continue Reading →

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