If you have been following my posts about weight loss (here, here and oh here) then you will know that I got down from 26 stone (365 lbs or 165 kg) to a respectable 13 and a half stone (189 lbs or 86 kg). After getting down to the lovely low number (for me anyway)... Continue Reading →
Recently I chatted about moving to a 9-5 job and how I am excited about it for a number of reasons. One of these reasons is a pretty simple one. I am excited about this job, so I can finally, finally have some structure in my life. Part of that structure is my diet and... Continue Reading →
Welcome back to my continuation of my weight loss journey series. Previous blogs about starting off your journey at home and getting used to your body here and clothing when you start to lose weight here How is your relationship with your scales? Bit of a love/hate relationship right? Ever get the feeling you want... Continue Reading →
Scott H Gilliland 