4 tips to help you get your running back on track

Running is a weird and unpredictable beast sometimes. You can run often and you get good times with very minor improvements on each run or all of a sudden you get a personal best by over a minute. There are also the times when you do not run for a week and all of a... Continue Reading →


My personal highlights of 2018

2018 was here and then as soon as we got used to the idea of it, it soon left us. The years do seem to go by a lot quicker nowadays. It’s a shame as I didn’t get everything that I wanted to get done, but I probably would have needed an extra 11 months... Continue Reading →

Veganuary Week 3

Well, well, well. Here we are for the 3rd week of Veganuary and everything is good with the world! Well in my little house anyway! As I haven’t felt too many challenging scenarios since Veganaury started I thought that I would chat a little about the food I have been making for my dinners as... Continue Reading →

Veganuary week 2

Week one came and went with not too much difficulty and we have arrived at the end of week two at my brave endeavour to be a vegan for month… I imagined that sounding a lot more dramatic than it did! Week 2 has been completed and I am sure you are wondering how it... Continue Reading →

My week of yoga classes

One of my fitness goals for 2019 was to become fitter and that meant being fitter in an all-around sense, I want (and happy to report am) losing weight. When I first started dropping the weight a few years ago it was almost all cardio and diet-related and it wasn’t until I was near my... Continue Reading →

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